Our Stories Create Stress – or Not + the No Story Option

03. May 2020 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit, high blood pressure, Life lessons, Physcial and mental health · Tags: , , , , , , , , , ,

Post #26 05032020

To re-cap, I had finally reached a state of mind that results in a reduced stress level as measured by my blood pressure, now routinely 120/80 or less, without relying on cigarettes or any other drug.

How did I do that?

An insight comes to mind from the Est Training (now Landmark Forum) I attended so long ago (1980).  The punch line to that four day training was simple, startling: Life is empty and meaningless! The point being that it is up to each one of us to create meaning…… every day, in every moment.

And, a companion insight offered by Seth, as channeled by Jane Roberts, taken from The Nature of Personal Reality.

You are given the gifts of the gods,
you create your reality
according to your beliefs.
Yours is the creative energy
that makes your world.
There are no limitations to the self
except those you believe in.

Finally, there is the excerpt from my own book (11 Life Practices, practice #3, Life is Recreation):

The reality we experience is always personal and subjective.

About this we have no choice. It is the way our sensory system/brain is designed.

We could call this one of the rules governing this reality.

Rather than resist this feature of our reality, we do well to embrace it and use it to our advantage. Because we are creative beings, every moment is an opportunity to re-create new stories about ourselves, our lives and imagine new futures for ourselves.

In other words, we can’t help being story tellers. The very act of sensing reality and processing that data in our brain creates a story. It is the way we experience “reality.” However because we have created it, we also have the capacity to recreate it, i.e., to create a different story about ourselves, our current life experience.

So, returning to my high blood pressure episode, my story at the time was: the moment I completed my book, my purpose for “getting up in the morning” was gone. Suddenly I was experiencing my life as being empty and meaningless.

But (my story continues) I am a goal driven being. What do I do when I no longer have a goal?

After suffering in this anxiety driven state of mind, “wringing my hands” for several weeks, I suddenly (and accidentally) discovered I had super high blood pressure. This turned out to be a gift, a startling wake up call.  Once I realized I had HBP after a lifetime of normal blood pressure, I dove into the research. How could this happen, I wanted to know.

What I discovered is stress is a leading cause of high blood pressure.

  1. Now I got it. The anxiety and emotional distress of losing my sense of purpose left me feeling life was, indeed, empty and meaningless. This story created stress, which generated my high blood pressure.

What is my way forward? What can I do about it?

Once again, Spiritdog was/is my savior, my teacher.

When I look into his eyes, touch his fur, in the blink of an eye I lurch out of the past/future, into  being now-here, where joy lives. He wakes me up! He does for me what meditation can do, or sometimes the sun breaking over the trees on the eastern horizon, or sunlight shimmering across the surface of the lake, can do. But Spiritdog is highly reliable and always available. He, himself, is always in this space of being in every moment, and he is always at my side.

Being now-here, being, itself, is enough reason for appreciation, gratitude and joy he says without speaking.

The way forward is being now –here, he says without speaking.

When we are being now-here, the need for stories disappears. So do the stories themselves.

So the safe place in any storm is being now – here, returning us to joy.

 

And I love being goal oriented, having a sense of purpose. I don’t need to give this up; I can simply put my doing where it belongs, in the context of being. I can recognize I am whole and complete, with or without goals, that life is whole and complete as it is without me adding any of my stuff to it. And I can also pay attention, notice opportunities that offer me the possibility of making a difference, of contributing to the whole, that excite my passion ….. and show up by pouring my energy into actualizing them (practice #6 in 11 Life Practices).

Earlier in life I did this by practicing engineering, solving technical problems, and toward being an activist, doing what I could to solve this problem or that one, and later it was toward supporting groups of people in becoming high performance teams. In this later phase of my life, my passion has been devoted to writing. I wrote books, Dianna’s Way, then 11 Life Practices and now it is to write this, right now, right here. More fundamentally, writing has been a thread throughout my life, a way for me to explore my own personal reality.

But, none of this replaces being now-here, drenched in appreciation, gratitude, and joy. It is simply the content of my life that is fun to do.

So, as I see it, the way to handle stress on a day to day basis without using drugs, whether cigarettes, weed, or Prozac, is twofold:

  1. Practice being now-here.
  2. Be patient, paying attention to opportunities for contributing to the whole. Then show up!

Summarizing, life is bound to be up and down, exciting and boring, challenging and sleep inducing, projects start and end, careers begin and end. But no matter how things are going in the plan b) category, our back up is always the capacity to avail ourselves of plan a). No matter what we are up to in life, if we always nurture the capacity to be now-here, and practice it (why it is practice #1 in Life Practices), we are going to be OK.

 

 

 

 

 

Eliminating the need for Blood Pressure medications

11. April 2020 · Write a comment · Categories: 11 Life Practices, Exploring Spirit, high blood pressure, Life lessons, Physcial and mental health · Tags: , , , , ,

Post #25 03272020 Results of Campaign to Reduce High Blood Pressure

I have achieved my BP goal of 120/80 (currently ~110-120/60-70) and without wild swings.

I have learned some variation is normal. In fact, my research says to take at least 2, better 3 readings on my home monitor each time I take readings, then discard the first one, which will usually be significantly higher (I have found this to be true) and count the succeeding readings as valid, and average them.

Importantly, I have also eliminated both Losartan and Amlodipine and, after a two week period of time, eliminated the single morning capsule of Mukta Vati (MV) as well.

It has taken me 3-4 months but I am finally medication free with normal blood pressure, as I was last November before I quit smoking cigarettes.

By the way, the claim for MV is it can, with some months of use, actually cure HBP. Is this true? Have no idea.  But, since western meds promise lifetime dependence and since my goal is to get off ALL meds, I decided to continue with MV a while longer. Now, whether due to MV or something else, my blood pressure has returned to normal.

It’s worth noting there is a key difference between these eastern and western drug options.

Our body produces a surge of hormones when we are feeling stressed or anxious. These hormones temporarily increase our blood pressure by causing our heart to beat faster and our blood vessels to narrow. If we are in a continual state of stress, this condition then persists, resulting in hypertension as a health condition (HBP).

Mukta Vati (reportedly) acts to reduce our feelings of stress, thus preventing the hormone surge that constricts our blood vessels from occurring in the first place; the result, no HBP. Western HBP drugs, on the other hand, simply open/relax the blood vessels being constricted in various ways through chemical means. They do nothing to reduce the feelings of stress, itself.

So the former is treating the “cause” of blood vessel restriction while the latter is treating the “symptom.”  Both work but in different ways.

But I say “cause” because the hormonally generated stress going on in my body is not the root cause of my HBP. Whatever is creating my feelings of stress is the root cause. Based on my own insight into what my mind is up to, I have concluded the root cause of my stress is the story about my life circumstances that I, myself, created, and then interpreted/experienced as being stressful.

This suggests that it is our mind that generates our physical condition. While, I am going to say this is true this time, is this always true? Maybe. But I’m not going to claim that here.

Even if it is true that my mind is the source of my stress and its effects, I still need to find a healthier, interim way to manage stress than smoking cigarettes until I can sort out what I am creating and why. Maybe this is the backup role MV will play in my life going forward because there are bound to be periods of high stress in any life, even in a life well lived. For sure we all need stress management tools to get us through rough patches in life to reduce the risk of heart attack, stroke or other serious physical damage.

Some people resort to alcohol or illegal drugs, or stay within the law with anti-depressants, anti-anxiety and/or other legal drugs. Others use marijuana or CBD oil. And, of course, western HBP medications chemically open the blood vessels to reduce BP. But, with no judgment intended, my ultimate goal is to learn how to use my own mind/body/soul to naturally reduce stress while using MV as an interim aid (weeks, months at most). Without using any other drugs at all.

In other words, I can use MV to deal with the weather of my life (periodic upsets) but I want to manage the climate of my life by creating new, healthier, life sustaining, joyful stories about myself, my life, stories consistent with experiencing meaning, fulfillment, and satisfaction (so naturally reducing stress).

Meanwhile, since I have the home monitor, might as well make use of it by maintaining a daily log of my BP measurements, taking it several times a day. I want to see how it changes, what BP range I am living with, what activities affect it, up or down. It has become an invaluable tool for tracking my experiments in managing stress.

I learned something else too. Another reason for using a home BP monitor on a regular basis is HBP is a silent killer usually without any symptoms at all. So the monitor has become an elegant way to check on my level of stress that costs almost nothing. (The Omron unit I own cost $50).

Now that I have eliminated my drug dependence, first cigarettes, then HBP medications, and finally MV, while living with a normal BP, I will examine the story I have created about myself and my life in my next post.

 

 

 

 

 

 

spiritdog’s status – an opportunity for bucking up

04. November 2019 · Write a comment · Categories: 11 Life Practices, Dogs, dogs and cancer, Exploring Spirit · Tags: , , , , ,

Post #18 11042019

Today marks a full two months Spiritdog has been on the fenben (fenbendazole) chemotherapy treatment. I have been charting the daily dose given (always between 600-650 mg of Panacur C, which contains 22% fenben, so delivers ~ 140-150 mg of fenben). I am also paying close attention to his behavior/response to treatment.

What I record on a monthly chart each day is his energy level, appetite, stool consistency as well as note anything else that is unusual.

So far, so good. His energy level is excellent, his appetite great and stools have been mostly firm. The only hiccup in this regard is I began adding turmeric (mixed in a coconut oil with a bit of black pepper, which is supposed to help with turmeric adsorption in the body) and began with too much – probably a full heaping tablespoon in his dog food and his stools became soft, ill formed. His body could not process the change that rapidly.

So, I stopped giving him turmeric all together to give him a breather. That was about a week ago and his stools are gradually becoming better formed. In another week, if all is well, I will give it another try but with maybe a ¼ teaspoon and slowly build up to perhaps a tablespoon each day. Will see how it goes.

Stepping back from all this, what I am engaged in here is what could be called “bucking up,” meaning staying in the game for the long haul, doing what needs to be done day in day out, doing the work that it takes to meet a challenge and see it through to its ultimate conclusion. Bucking up is one of the practices in my new book, 11 Life Practices/An Old Man’s Stories of Light, Love, Joy, headed for publication sometime around the end of this year.

This effort to support Spirit in healing his cancer is my current opportunity to practice “bucking up.”

Another, not so obvious optional quality of bucking up is cheerfulness. It is one thing to trudge along in a long term effort weighted down by a sense of obligation, or perhaps even resentment if one is feeling forced to do what needs to be done. It is quite another to buck up with a smile in our hearts and a capacity to have fun with it, even having a sense of humor about it all (which alludes to another life Practice I have called Lightening Up).

When we can adopt an attitude (another of the Life Practices I have termed, Choosing our Attitude, choosing one that best suits whatever situation we are facing) that includes cheerfulness, our staying power is magnified enormously. Instead of a feeling that we are trudging through Jell-O, we are, instead, engaged in doing what Love does (another one of the Life Practices). We feel joy in our hearts as we go about the work, which now feels like an opportunity rather than a burden.

This is how I feel about supporting Spirit through his journey with cancer, not unlike the journey I took while supporting Dianna in her 17 year struggle with cancer (what my first book, Dianna’s Way was about).

So, why am I getting to do this journey again?

My sense is to practice doing what Love does by supporting one I love as they go through a rough patch helping them create and experience the best life they can live. Unsurprisingly, this allows me to create and experience the best life I can live too. What could be better, more satisfying then helping those you love live their best life?

Joy.

What I can see now is the practice of bucking up provides us with the opportunity to practice all 11 practices I have identified in my book.

Stepping back even further, choosing to be in this reality (physical form) could be looked at as our ultimate opportunity to buck up!

What better way to live our lives than being immersed in a challenge that captures our attention and energy, one that brings us all that life has to offer? Life’s blessing.

 

Post Radiation Status for Spirit

17. July 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , , , ,

Post #12 07/17/2019 Done with Radiation, on to Chemotherapy

 

Back to the practical side after my deep dive into the spiritual side of this adventure, caring for Spirit, my dog, who has cancer.

To review, I had the lump on his leg surgically removed to the degree possible. Because the cancer is enmeshed in his ligaments, tendons and nerves, clear margins are not possible (only amputation of the entire leg offers that option). What the surgery did do is cut down on the size of the mass radiation had to kill, making radiation more effective.

What the radiation treatments did hopefully accomplish is completely kill localized cancer cells in his jaw and leg. This buys us time to continue CBD oil as a possible natural chemotherapy to deal with cancer cells throughout his body, or at least keep them at bay.

Maybe.

There is some early science, but not much, to indicate this may be effective.

I am going to assume this is true and have begun with 45-50 mg/day as the dose he needs to do that, again, with no science to back this up – simply what I concluded after perusing suggested dosages based on vague, anecdotal reports.

I will do this for a year.

If he is doing well, with no new evidence of cancer, will decide then whether to continue at this dose level or shift to a lower, maintenance level of maybe half as much …… probably for as long as he lives – two thirds of all Golden Retrievers eventually die of cancer so why stop if it seems to be working?

 

The Spiritual Side of Things

04. July 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , , , , , , ,

Post #11 07042019

It was 11 years ago today that I was writing a many page letter to my wife, Dianna, after she died on February 20, 2008 at 7:04 AM.

As recounted in my book, Dianna’s Way, a memoir about our life together, I was deeply immersed in grief over her death and this letter was my way of completing my relationship with her (practice #9 in my second book, Creating a Life that Works/11 Practices, currently being edited).

It has been my experience that when someone we love dies, our grief often includes an element of feeling guilty about something in that relationship. Not surprising. Few of us express Love perfectly in every moment of every day.

However, the beauty of guilt is it invites us to create and experience forgiveness, of self, of others.

This act opens the door wide to completing our relationships.

Simply put, the steps to completing our relationships are to a) notice there is something amiss in the relationship, b) own it (take responsibility for our own feelings, words and actions), c) forgive ourselves, then, if the shoe fits (if they have harmed us) forgive them too, d) share our completeness when appropriate, e) repair any damage we have done as best we can, f) honor their choices about whether to complete with us or not, without being bound by their choices.

 

So that was then and this is now.

I guess I never thought about it this way before but I had to complete my relationship with my dog, Spirit, too. This is an amazing insight for me!

In retrospect, completing is exactly what I did when I recognized I was transmitting negative energy into his psyche and body with my fear-filled thoughts and feelings about him dying of cancer.

Just by noticing my own negative energy, forgiving myself for harboring them, letting them go and creating a positive, constructive energy, both within my heart and mind as well as expressed in action, I could achieve completion with him. Now the way was open to moving forward with a practical, constructive plan of healing.

Of course, in all of this, I will continue to honor his choices in this matter, which may mean him choosing to end his life in a few months or not. I have no say in his choices.

Repairing the damage is simply doing what Love does (practice #5).

In this situation, this means doing whatever I am able to support him in his healing process.

This began with the insight that there was a practical way forward that had some possibility of success: radiation on the two tumor sites to kill the cancer cells in those locations, followed by an experimental CBD oil based chemotherapy for the next year – and, of course, all the associated support he needs in the form of wound healing, good diet, exercise and, in general providing a life he loves living.

Most of all, what Spirit, and any dog we have in our lives, most wants, most keenly requests, most appreciates, is always open and ready for, is that we be present to them in whatever moments we are willing to give (practice #1).

They, themselves, are masters at this practice, so teachers for us whenever we choose to be a willing student.

Doing what Love does also includes shifting my attitude to a positive, constructive frame (practice #7). There is a possible way we can achieve healing. No guarantees, the future is unknown, he may live a year or five. I don’t know. What I do know is, no matter how it turns out, I will have no regrets about everything I am doing now. Whatever happens, I will have done everything I could have done.

So, now we are in the phase of bucking up (practice #10), doing whatever it takes over the long haul.

We also know, given how this reality is designed, all of us are here only for a little while. We all leave this reality one day.

If I live that long, one day, I will experience Spirit dying, whether at age 8 or 15 or anywhere in between. When I held that squirming little puppy in my arms for the first time, I knew I was signing up for this experience too, that I would likely have the opportunity, painful as this always is, to practice letting go. (practice #8).

Life provides us with life, an amazing game to play.

 

So, why am I getting all this practice at care giving?

Life brings us the experience we need to expand our capacity for being and expressing. Nothing in life is an accident, not even “accidents.”

So, why me?

Why now?

I am naturally inclined to lean toward the mental, rational, side of experiencing life. I often love thinking about life rather than living it.

Care giving brings me back into life, into being present; how would I know if someone needs help if I am not paying attention? When present to what is, and what is is someone I love, who is in need, I am drawn into my own emotional nature, my emotional sensitivity, expressed as empathy, compassion.

Keeps me in touch with my heart.

All I need to do is pay attention to what it is saying, moment to moment.

So, care giving offers a perfect venue for practicing not only listening to my heart but to practice all of these practices.

Perfect.

 

 

Spiritdog’s Post Radiation check up

25. June 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , , , , ,

Post # 10 06252019

A few days ago, I brought Spirit in for a checkup at the Animal Cancer and Imaging Center in Canton, MI.

Mostly, good news.

The only bad news is it could take 6-12 months for his hair to grow back in his radiated tumor locations.

And it might not grow back completely.

What?

I don’t mind the cosmetic aspect of it – who cares – but this means these areas have less protection from cuts and abrasions that could happen out walking, or anywhere for that matter. Not thrilled about this. Also means I will have to continue indefinitely with Aloe sprays, wrapping his leg for walks, and being careful about where we walk – romps through the woods would be not too smart right now.

Otherwise, good news.

The vet could not be absolutely sure but she thought the tumor on his jaw was a soft tissue sarcoma that had begun to penetrate into the bone rather than osteosarcoma (bone cancer, originating in the bone itself and which is incurable and aggressive). She based her opinion on the CT scan – so not the definitive diagnosis one would get from an actual biopsy. As the reader may remember from earlier posts, a needle biopsy did verify a sarcoma but could not distinguish between a soft tissue sarcoma and osteosarcoma. No certainty here but, still, I choose to be optimistic.

And, no more plastic cone around his neck!!!! (By the way, early on, I modified a store bought cone with too many mostly unworkable snaps on it and had a shoemaker sew Velcro strips on it so I could take it off and put it on in a couple of seconds. Still, both Spirit and I hated that cone!)

They also said his wounds are healing nicely. No reason for concern so far.

They had no real advice about how to administer CBD – outside their area of expertise, but they did give me some nice plastic 3 ml syringes I can use to administer it.

They did not disagree with my proposed approach of giving Spirit the entire daily dose at one time.

My strategy is based on watching how nurses administered chemo drugs to Dianna (my deceased wife). Her chemo drugs were not spread out over an entire day (although one was given in a slow drip injection through a port she carried around all day because that one could damage her heart if given all at once. None of this is an issue with CBD as it has no known serious side effects other than possible drowsiness, lethargy, etc.)

So, to allow Spirit to live his normal life as much as possible, I have decided to give him his entire dose at bedtime.

My reasoning is, this approach will:

  1. a) Aid in his sleeping (one common effect of CBD is reduced anxiety and drowsiness).
  2. b) CBD + sleep could be synergistic – both have healing characteristics.
  3. c) The effects will be mostly worn off by morning and he can enjoy being his normal self all day long.

In my next post, I will detour from the practical to the spiritual, investigating why I have found so much of my life devoted to care giving cancer patients, first for my wife, now for Spirit.

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Spiritdog’s healing process after Radiation

18. June 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , , , , , , ,

It has been a bit over two weeks since radiation treatments ended for Spirit and he is slowly beginning to “come back to himself.”

Today, for the first time in a long time, he picked up a tennis ball and wanted to play ………. until he kind of realized he is not ready to play yet. Looked at me for a moment, dropped the ball and stared at me with a dumb look on his face, like “What the hell am I thinking here!” I almost had to laugh.

The underside of his jaw is still completely hairless and the right side of his lower jaw, where the tumor was located, is still swollen. That is drool hanging down off his jaw in the photo.

A week ago, he wouldn’t let me touch it.

While it must still be tender, he did lay his head on my shoulder the other day as we were driving to our walking place. Before all this happened, his habit was to ride in the car with his front feet on the center console, paw me when he wanted me to pet him, and nuzzling into my neck now and then too – so it is nice to notice he is able to do that a little bit again. A week ago, he was laying on the back seat of my minivan, period.

I still don’t touch his jaw though.

His leg, the other tumor site, is still hairless too but I don’t think there is much, if any, pain there anymore. Looks bad but don’t think it feels bad for him.

 

Because this leg wound is unprotected by a fur layer, each time we go for a walk, I put a Telfa non stick pad on it, hold it in place with Nexcare gentle wrap (sticks to itself), then cover that with a couple of two inch wide self sticking Velcro strips that protect against damage to his skin from brush, etc. Works very well, leaves him free to walk normally and infinitely better than the various medi boots out there, which are clumsy, always coming off and are not water proof anyway.

This routine works well whether it is raining out, or he takes a dip in a creek or whatever. As soon as we get home from our walk, I take all of it off, dry his leg with a paper towel if necessary, save the Velcro for the next time and dispose of the rest of it.

After this is done, I spray his leg (and jaw) with a wonderful Aloe Vera Spray product I found on Amazon (www.sevenminerals.com ). This is a great product for applying healing Aloe Vera without having to touch the area. A godsend for helping Spirit’s jaw, in particular. Now, when I start to spray, he lifts his head up and back so I can apply it – obviously it feels really good to him.

Next time, we will talk about my CBD oil chemotherapy experiment.

Radiation treatments for Spiritdog

17. May 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , ,

The role of radiation is not likely to be a cure. Spirit will have to heal his own body, just as we all must do. But the radiation treatments are buying him the time to do exactly that. My job is to support him as best I can in both practical and spiritual ways.

Spiritdog is now deep into the radiation treatment protocol of 18 days of radiation on both his jaw and rear leg. Today he will have completed treatment #10.

So far, I have noticed no ill effects at all – his appetite, bowel movements, energy level are all pretty normal.

However, certainly his experience has changed radically: no treats in the morning (to prevent possible vomiting when he is sedated prior to being irradiated), which he dearly misses, being doped up every morning with trazadone instead (requested by staff; he is a very energetic 90 pound dog who is hard to handle by the diminutive female technicians at the center – they love him but don’t want to be hurt by him either), then coming out of treatment pretty groggy for the rest of the afternoon.

So, all his days are different than they used to be.

Well, mine too. The heart of every weekday is spent going back and forth to Canton, Michigan, a trip I could now almost do in my sleep.

However, all this is about to take yet another turn as the side effects of the radiation itself begin to set in during the second half of the treatment process, and effects that will persist for weeks after the treatment has been completed.

What are these side effects?

I am about to find out.

My now deceased wife endured many courses of radiation (along with surgeries and chemo) during her 17 year battle with cancer so I have some observer background to help me out. But, of course, she never had to be sedated and, after all, she was not a dog (more like a fox! J ) either.

I feel in my heart we are traveling our best path to better health.

Life practices – Spiritdog and I dealing with cancer

11. April 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , ,

Below is a story excerpted from my book (still in editing, tentatively titled 11 Life Practices) to provide the background and context we need for what is happening now with Spirit’s cancer treatment process.

In my next post, we will begin reporting both the nitty gritty and spiritual aspects of the healing, treatment process Spirit and I will be using during this adventure in living.

One day I look down at Spirit’s rear leg and notice a lump, the diameter of maybe a quarter near his paw. Where did that come from?

I call the vet and set up an appointment to biopsy the lump.

It is cancer but appears to be a treatable one.

A few days later Spirit and I are driving to our walking place. He has his front feet firmly planted on the center console, his head right next to mine, mouth open, happy, interested, alert. He loves to see where we’re going and what‘s going on out there. He can also easily paw my arm, telling me to pet him. I begin gently stroking his muzzle. Suddenly, I notice another small lump on his lower jaw. My heart sinks.

This has now become more than my local vet can handle.

We visit Michigan State University Small Animal Clinic, the oncology section. After lots of waiting, multiple tests, I learn the lump in his jaw is cancer too. There is not much more they can do to achieve a possible cure, they tell me, unless I want to cut off his leg and remove a chunk of his jaw, then hope for the best. Otherwise, he has months left to live, they say.

Not doing that to him. Wouldn’t do it to me either.

On the long drive back home, I have plenty of time to think about how three of my last four Golden Retrievers died of cancer. About all that Dianna went through with it.

I stumble through the rest of the day and into the night, feeling like I have already lost him. I stare into the dark empty void of my future with terror, writing furiously in my journal, words pouring out of me as if he has already died, my love for him saturated with dread, grief and sorrow.

Suddenly I notice something important.

This story I am writing is the same story I have been telling myself for the entire time I have owned Spirit. All along, I have been thinking thoughts about the past (my other dogs lost to cancer) and about the future (fearing this dog is going to die of cancer too.)

Every day, in some form, I have been whispering in his ear, “I would be lost without you. My life would be empty, like ashes in my mouth, I could not live without you, my dear friend, blah, blah, blah.”

Once again, I am having my legs kicked out from under me, so I might learn what it is I have still have not learned.

“What we fear we bring to ourselves.”

We create our personal reality with our thoughts and feelings, with the stories we tell ourselves, for good or ill.

I already know this!

Dammit!

The light shines even brighter.

When I speak my fears into him, I am urging him to cooperate with the story I am creating. Does he understand my words? No. But he most certainly understands the feelings my words are communicating; feelings akin to desperation, neediness, dependence, of love gone astray. What else can he do but accept them, like a sponge sucks up water. It is what dogs do.

I feel a shift happening within me.

Of course. All our dogs die before we do, except maybe the last one.

Those of us who love our dogs like our own children take this on as a given when we hug a squirming little puppy in our arms for the first time. Our hearts tell us the pain of certain loss is worth it. Their death is just one of the many miraculous gifts they offer to us, helping us to be more present to the preciousness of life, to appreciate more, to be grateful more, to love unconditionally. They offer us a golden opportunity to practice doing what Love does.

They model all this for us with the way they are with us, and with all that life offers them.

In this moment, I see the shining opportunity being offered to me. I can forgive myself for my unconsciousness, then let go of stories that have been weighing me down. He, on the other hand, has no need for any of this. He has no stories resurrecting old fears or future anxieties. He lives almost entirely in the now-here.

So, now it is time for me to wake up.

The next day, after a long day and into the night of working through my thoughts and feelings, I finally wake up to what is. I smile in my heart as I study this beautiful animal, who is is sitting there in front of me, looking up at me.

How silly he looks, and how disconcerted he obviously feels, wearing this blown up plastic pillow around his neck that prevents him from, once again, chewing off the bandages wrapped around his leg.

“Tough, bozo, this is what you get when you won’t leave it alone,” I say, holding his head gently between my hands, staring into his liquid brown eyes.

He stares back into mine. He gets it and he doesn’t.

Just like me.

As with all stories in this (physical) reality, life goes on, with or without Spirit, with or without me.

Life is.

Life Practices in Action

25. March 2019 · Write a comment · Categories: 11 Life Practices, Dogs, Exploring Spirit · Tags: , , ,

Spiritdog

Well, just found out my dog, Spirit, has cancer.

If anyone is wondering, I named the blog first.

So, when I picked up this tiny squirming puppy almost seven years ago, I knew before I ever saw him, I was going to name him Spirit.

Well, as often as not, I call him Spiritdog.

I told the breeder, I wanted the pick of the litter and a male. I also knew before I went I was going to let him pick me.

There were five males waiting for me when I arrived, all playing together in an outdoor pen. They were all at one end of the pen so I sat on the grass at the other end and waited. All of them came and went but finally, one came over, laid down between my legs, rolled over on his back with his little legs up in the air and looked up at me. (He still does this). In that moment, I had found, in this entire universe, my new Golden Retriever.

So, now I am going to do whatever I can to give him the opportunity to heal himself.

Our medical system does what it can to treat symptoms. With cancer (whether people or dogs) the process is cut, poison and radiate (new research is slowly changing some of this). My deceased wife went through all of it many times over during 17 of the 20 years we were married before she died of cancer in 2008. Not a bad run. She did it with remarkable grace, so much so I wrote a book about her and our journey together titled Dianna’s Way.

So, I have had some experience with cancer.

Treating symptoms never cured anyone but it does buy us time for the body to heal itself. Sometimes we win, sometimes not. But, we all die one day anyway. The real challenge is to hug life tight, live with joy in our hearts and, when the time is right, let go.

So, here we go.

I am going to use this blog to track the entire treatment process for Spirit as well as what I need to do to support him on a practical day to day level . At the same time, I will also report what we go through on a more spiritual level. using the very practices I wrote about in my book, 11 Life Practices.

No doubt, I will do some things well and likely make mistakes too. I’m prone to doing both.

Will, unflinchingly, report all of it.

Until next time, be well my friends.

 

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